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While my sister was here last week, we took a trip to Ocean Beach Park with our babies for the first time and let me tell you, trekking through the sand with two babies that can’t even sit up on their own isn’t all that easy. Wearing them in the sling is extra effort and I was constantly worried about where his face was in regards to the sun.
Overall, it was a great time so I’m here to share some things to make your beach trip much more enjoyable.
Beach Cart: This thing was a lifesaver. We were able to pile everything into it (aside from a couple chairs) and just push it onto the beach. It was a lot better than our initial plan of packing it all into our arms.
Beach Chairs: These fold up into a backpack to make carrying simple.
Shelter: I highly recommend grabbing one of these for your babies. It pops right up, mom or dad can fit to lay in it as well, and you’ve got instant shade and extra sun protection. It’s also lightweight, breathable, and easy to lug. We also bring it to the pool or outside in the yard. This one is great for older kids and adults.
Lip balm: I’m prone to dry lips when out in the sun for too long so I like to keep them hydrated.
Beach Bag: My sister’s diaper bag was large enough to double up as a beach bag as well.
Cooler: Can’t forget the snacks! Also remember to pack a whole bunch of water. Dehydration is serious especially on extremely hot days.
Towels: These are perfect to lay underneath the baby in the shelter or for use with kids and adults.
Shovel & Pail: You can’t go to the beach without trying to make a castle, right? This set is great for the older kids.
Water Resistant Phone Pouch: Between the sand, kids, and water, the beach is a war zone for your phone. The great thing about the pouch is it’s touch sensitive and you still have your headphone jack available. It’s a life saver! Don’t have the funds or the time to buy one? Put your phone in a sandwich bag. It’ll do the same thing!
If you wind up with a sun burn, apply a little aloe. It’ll cool down the burn instantly and promote healing. What else helps make your beach trip more manageable?
In the early morning, I peel open my eyes but it’s still dark. There’s a hint of blue morning light beginning to creep from behind the trees. Next to me, I can feel you searching. Barely even awake. I lift my breast a little closer and almost instantly you find me. Latching on and nestling into me like a little bird under my wing, you calm back to slumber. I smile groggily, curl into you, and follow suit.
At night, I lay you down and lay next to you. The sun begins to shine elsewhere in the world. Your skin smells of lavender and fresh baby. I kiss your forehead before your plump, peach lips begin to nurse. The sweet warmth of the milk works its magic against your tongue and you begin to get drowsy. Soft music plays in the background and I do my best to sing gently to you. Eventually, you fall into slumber.
My heart sings in rhythm, beating with yours, and I’m reminded that this is home. Slowly, I breathe your love in and I breathe out the stress. It’s just us, little babe. You and I. Together. Under these vast skies and for eternity.
We had a weekend up at Gillette’s Castle where we saw secret passageways, old playbills & letters, beautiful interiors, and a phenomenal view. Dave decided it was the perfect spot in case of a zombie apocalypse and I decided it would be an inspiring place to write. One room had a bed seat next to a large, open window with a view of the river. It was perfect. William Gillette, the castle’s creator, was an actor that hosted theater performances and parties. I can only imagine how much fun it was!
Afterwards we found a local pub to eat for lunch. It had the best spinach artichoke dip I’ve ever had, the puffiest homemade tortilla chips, the crispiest french fries, and the most delicious buffalo chicken pizza. Maddox, of course, had a giant boob full of milk and enjoyed every last drop. On the way back, we stopped for a dip at the pool. Then we BBQ’d and went swimming again on Sunday with a friend.
All in all we soaked up the summer days, relaxed, and enjoyed every second of it together.
My sister was here from Illinois for a week so I was soaking up all the time I can with her and my nephew. We spent it full of beach days, pool days, lazy days, errand days, cleaning days. I love that her son is only 2 months older than Maddox. I can’t wait to watch the dynamic of their relationship shift and change as they grow older. I wonder who the trouble-maker will be.
This video will make you think twice before you make-up shame.
25 things breastfeeding moms should know.
Add some blueberry skillet cobbler to make your weekend a little more delectable & sweet!
5 beliefs of incredibly successful people.
It’s almost flannel season.
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May the lipstick be with you.
Any other curly girls out there? Here are some cute hairstyle ideas for you!
My new favorite series is Whine About It. Hilarious!
Happy Friday everyone! I hope you have some awesome weekend plans lined up!
You are captivated by the sounds of the sea. Gentle and soft against the sand just like yourself. We stood where the waves break. Do you know how small you are? How small we are? The world is vast and never-ending. Always remember to unwind, little one. To become calm like the sea. To go with the flow even when storms become rough. To find balance like the ripples in the sea. To keep your heart light like its floating on water. Remember to breathe in, be calm, and free your mind. Remember to be formless like water and simply flow.
This is what I told Maddox at 14 weeks and this is what I’ll continue to remind him as he grows. It’s a similar mantra I instill in my daily life and the same mantra I’d like Maddox to appreciate. Calming your mind helps you heal, not only in mind but in body as well. Here are some tips to nourish your mind.
Learn to let go of stress
Constant stress can be detrimental to your daily health so make sure you take time to renew. Don’t let stress consume you and learn to let go of negative emotions. By holding onto these negative emotions, you merely prolong stress and continue to cycle it into your life. Remember that it’s okay to be selfish and sometimes you need to put yourself first. Your mental and physical health are crucial. Otherwise, aspects in your life begin to fail as well be it a relationship, work, family, home life, or friendships. Take the time to honor your needs in order to be better in all aspects and stress less.
By minimizing, you help maximize your life. Create a space that won’t keep you distracted. The less you have, the less you have to clean and the less you have to stress. An open space helps promote an open mind. Follow this 30 day challenge to start eliminating unnecessary items in order to help you discover more about yourself and simplify your life.
This doesn’t just mean physical clutter but mental clutter as well. Get rid of unwanted information. Watch TV and scroll Facebook a little less. Limit yourself and instead read a book, learn a craft, go outside, write a letter, exercise. Rather than stimulating your mind with electronics, wind down with something more tangible and less mind-numbing.
Live in the present
Tying yourself down to the past or a nonexistent future can be wasteful. It is consuming your mind of things that cannot be changed or things that may never even happen. This doesn’t mean you’ve forgotten the past or that you’re unaware of future possibilities. It’s simply a realization that this moment is all there is. Release what cannot be controlled and focus on what can be. You’ll live happier and it’ll help transform your life entirely.
So what can you do?
Meditation (one of my favorite ways to calm my mind). Learn new skills. Pick up a craft. Find a new job. Exercise. Do yoga. Take a trip to some place new. Lay on your couch. Take a couple days off work to recoup. Take a hike. Go home. Diffuse some oils. Take a bath. Start a journal. Surround yourself with positive folks with good energy. Step out into the sun and feel the warmth on your cheeks. Go for a swim and follow the flow of the water. Take time to focus on what’s important: friends, family, children, love, your self. Connect with nature.
As you learn to calm your mind, watch your mind and body heal. I promise it will be a wonderful journey and a beautiful transformation.
Over the course of the next few weeks, I’ll be touching base on all the essential oils in the Young Living Premium Starter Kit and presenting you with information, benefits, recipes, and other resources. If you feel like purchasing a Wholesale Membership along with the Premium Starter Kit, feel free to sign-up here or if you don’t want to purchase a starter kit and just want the one essential oil you can sign up through me as a Retail Customer here instead. Please join me on this oily journey.
Summer is here and with summer comes bug bites. Young Living’s Purification oil is not only famous for being gentle on the skin, but also for repelling those pesky bugs while you’re outdoors. It’s an aromatic blend of Lemongrass, Rosemary, Citronella, Lavandin, Myrtle, and Melaleuca (Tea Tree). If you’re planning a camping trip, create your own non toxic bug spray. Simply get a bottle, add 10-20 drops per ounce of witch hazel, shake, and spray as needed. If you manage to get a bite, it’s also wonderful to help calm the itch and inflammation. As always, make sure you test the oil on a patch of skin first to make sure there are no reactions.
It’s definitely one of the best essential oil blends.
Benefits & Uses
One of my favorite ways to use Purification is simply diffusing it in the diffuser. It makes the house smell amazing. If we have dirty diapers in the garbage that are starting to stink yet we don’t need to take out the trash, Purification completely masks the smell.
Meditation & Prayer
An easy way to help promote harmony and balance during meditation and prayer is to diffuse Purification or rub the oil on your feet.
As with insect bites, Purification will help calm and clear blemishes by reducing redness and inflammation. Add a few drops to your favorite toner or moisturizer and use once a day. You can also add a couple drops onto a cotton ball and apply directly.
When Dave gets home from working construction all day, his shoes can stink up the entire house. By putting a few drops of Purification onto cotton balls or paper towels and slipping them into the toes of the shoes, the smell naturally dissipates.
Until August 14, 2015, the Premium Starter Kit at Young Living is $10 off. This means a $300 value for only $150! It comes with 11 oils including Purification. By joining through me here, I become your sponsor. Therefore I can help you with anything you need. Business questions, essential oil questions, uses, safety concerns, etc. You name it, I’ll help you. It also helps us get to know each other on a more personal level while learning, loving, and navigating the world of essential oils. If you have any questions, read this information or contact me here.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.